Goal-Setting Session: Setting goals for the next 12 weeks

Initiated by:
• Clare

Details

What would you like to achieve over the next 12 weeks? That's early November. This session is to walk you through a process to create goals for yourself for the next 12 weeks. This is done through a semi-structured, flexible process. It is designed for everyone: those who have never done goal-setting before, as well as those who have. Here's how it will look: Before the session, I will send you some reflective questions to help you prepare. This will include questions about your values, what's important to you, etc. This pre-session work is to help you gain more clarity about what's important to you and what you want for yourself over the next 12 weeks. It will be in the form of a Word document that you keep for yourself. You'll likely want to refer to this document (privately) during our online session. There is no expectation that you share your answers. In our online session, I will: - ask some questions related to what you want, why you want it, what's important about it, etc. - I'll share some examples to help the questions be clear. - After each question, you'll have some time to type or journal your answers privately for yourself. - At certain intervals, I may put the larger group into small breakout groups of 2 or 3 so you can share if you wish and/or have a sounding board as you think something through. By the end of the session, you will have a draft of your goals, how they link to bigger goals or hopes, and activities to make progress. If you wish you join an accountability group that meets roughly every 4 weeks on a Monday evening or a weekday at 10am (both Vancouver time), you can. These accountability sessions are to share how you are doing with your goals and get group support. The intention is a judgement-free session where we share tips, encouragement and support. I will use Zoom, so please check back for the Zoom link in the comments. Please add any questions in the comments below and hope to see you there!